Varicose veins in the legs are a global problem, especially for fair sex. Many drugs in the form of tablets, creams and ointments, as well as special compression tights and elastic bandages, are directed against this pathology.
Scientists have been able to prove, however, that proper nutrition for the varicose veins in the legs can significantly improve well-being and minimize the symptoms of the disease. To do this, it is enough to give up harmful products and fill your diet with a well-designed diet menu.
Varicose veins are swollen veins due to poor circulation and blockage. The veins swell, are pronounced on the surface of the skin and turn bluish in color.
Gradually, nodules appear, valves collapse or close completely, whichdisrupts the natural flow of blood.Often, varicose veins are accompanied by an unattractive vascular network and bulging veins.
According to statistics, every fourth inhabitant of the planet suffers from this pathology. The main causes of varicose veins are:
Very often varicose veins are a "professional" diseasefor those who have to be on their feet for a long time due to their job (e. g. salespeople, stewardesses, waiters) or, on the contrary, employees whospend their working hours in a sitting position (mainly for office workers).
Healthy foods against varicose veins are very diverse, so that a diet based exclusively on approved foods does not cause any symptoms.
The list of permitted products for varicose veins on the legs is as follows:
The amount of fluid uptake should be noted separately. Drinking plenty of water is recommended for varicose veins. Ordinary water can be replaced with green or herbal tea, freshly squeezed juices, and rose hips.
Salads can and should be seasoned with olive oil, this has a beneficial effect on the blood composition.
It's time to find out what's impossible with varicose veins. It is necessary to carefully observe this list and completely exclude these products, even if they are particularly popular.
The forbidden foods include:
Important information for coffee lovers! Coffee and varicose veins are absolutely incompatible!
It is also harmful to varicose veins to cook rich meat broths and drink black tea.
One of the most important questions for many - is it possible to drink alcoholic beverages with varicose veins? Liquor fans are convinced that alcohol will be extremely beneficial as it will help widen blood vessels and improve blood circulation.
However, it should be noted that when alcohol enters the bloodstream, vasodilation is only the first stage.After a while the second stage occurs - vasoconstriction!
In varicose veins, damaged, thickened, dilated and twisted veins expand even further after exposure to alcohol, and the varicose veins and the vascular wall are negatively affected.
Ultimately, even a small dose of alcohol can break blood vessels and cause internal bleeding. If the surgical procedure is not performed on time, a fatal outcome is possible.
However, doctors were able to determine a dose of strong alcohol that is safe for health. It is 15 grams for women and 30 grams for men. Is it worth risking your health to see if such a small dose of alcohol is actually safe?
As with beer and varicose veins on the legs. Despite the fact that the alcohol content in beer is lower than that in vodka or cognac, you should not abuse it. Taken from a drunk drink, you can significantly exceed all allowable limits and harm your health.
In the presence of a disease such as varicose veins, it is strongly recommended to completely exclude alcoholic and low-alcohol drinks during treatment!
It is worth remembering that it is necessary not only to consume healthy foods, but also to do them properly. Strict compliance easierrules help you get the most out of your diet:
Adherence to a diet for varicose veins of the lower extremities normalizes blood flow, cleanses the body of toxins and toxins that affect the functioning of the circulatory system, and also reduces the load on damaged veins.
The table showsvarious nutritional optionsfor varicose veins.
| Diet No. 1 | Start the morning with porridge and vegetable salad. For a light snack - green tea and a handful of raisins. For lunch - light chicken fillet soup and vegetable stew. In the evening, enjoy a seafood salad. For dinner - fruit salad and low-fat yogurt. |
| Diet No. 2 | For breakfast - herbal tea, a slice of black bread with a slice of hard cheese and slices of tomato. Satisfy a slight hunger during the day with natural low-fat yogurt with additional fruits. Lunch - mashed potatoes and steamed fish. In the evening you can enjoy a serving of vegetable salad. Drink a glass of freshly squeezed juice before going to bed. |
| Diet No. 3 | Start the day with cottage cheese with dried fruits and raisins. Enjoy some fruit in the afternoon. For lunch - steamed wheat porridge and meatballs. If you are a little hungry, have a glass of tomato juice, you can eat a few loaves of bread. For dinner - chicken breast (boiled or steamed), vegetable stew. |
The menu options displayed can be alternated. For maximum therapeutic effect, it is recommended to consult a phlebologist before starting the diet! Consultation with a doctor is also needed to prevent the adverse effects of diet.
Since every diet puts a strain on the body in some way, a radical change in diet can lead to a deterioration in general well-being. In addition, there may be contraindications for individual health characteristics.
Eating varicose veins does not require high professionalism in cooking or significant financial costs. However, adherence to a simple and tasty diet menu will not only help reduce the manifestations of varicose veins and restore normal blood flow, but also have a beneficial effect on the entire body.